As humans, we all have good days and bad days. Have you noticed that you’re having more bad moods than good moods? Are these mood shifts impacting your professional standing or your personal life? If so, taking steps to identify and minimize your bad mood triggers will do you a world of good.
Mood swings can be explained as riding on a roller coaster ride with the ups and downs, the highs and lows of your moods. First, you’re happy — then you’re sad. Next time around, you’re feeling cranky, then you’re feeling elated.
These wide swings of emotions can be brought about by a chemical imbalance in the brain. They can also exist because of prolonged adverse situations involving your work environment, your family members, romantic relationships or anything else in your daily surroundings. Feelings are normal, but it’s these abrupt mood deviations that you should address in a positive way.
Taking a closer look at the causes of mood swings will lead to a viable solution that can help you live a happier life.
Causes of Mood Changes
The reasons for emotional highs and lows vary from person to person and can involve physical, psychological or environmental issues. There are a great many situations that can affect men and women, as well as children and teens, including:
- Food Interaction
- Sleep Deprivation
- Brain Injury
- Chemical Imbalance
- Premenstrual Syndrome
- Bipolar Disorder
- Attention-Deficit Hyperactivity Disorder
Understanding Why Your Mood Swings
After a tense or unsatisfactory encounter with a friend, employer or loved one, you may wonder why you reacted the way you did. If your reaction did not fit the situation, it can lead to an outcome that you are really not prepared for. Therefore, it’s time to look for different ways of dealing with your erratic behavior.
Finding out what things bring on your mood swings is the first step in managing them.
Consulting a reputable therapist is highly recommended to solve the mystery of your mood changes. Talking about your problems, along with the possibility of adding an antidepressant to your daily routine, may be exactly what you need to get back to living a happy, productive life.
Seeking Therapy and Proactive Habits
A female patient, 79, suffered from sleep deprivation for four years. To get some sleep, she took muscle relaxers, sleeping pills and prescription drugs. Her primary physician diagnosed her with fibromyalgia. She also had arthritis, headaches and anxiety. Her other problems included irritability, severe depression and lack of energy. The patient was referred to a hypnotherapist and is now able to sleep at night.
Depending on your present healthcare plan, it may take a while before a therapist has an opening in his or her appointment schedule. In the meantime, there are other solutions that you can try while you wait for your appointment date. Sometimes, it’s as easy as changing your food intake.
- Get more sleep: Aim for eight hours of sleep each night.
- Eat healthier: Buy and eat foods that will contribute to a well-balanced diet with lower sugar and salt.
- Exercise more: Exercising produces endorphins. These are the chemicals in our brains that make us feel happy.
- Find a hobby: A fun distraction can help relieve some of the stress in your life.
- Limit alcohol and drugs: Reduce your alcohol intake. Follow your prescription drug instructions and do not overuse or share.
- Talk to a trusted friend of relative: Having a sympathetic person to tell your troubles to can make all the difference in the world.
- See your primary physician: You may have a medical condition that is causing your mood swings or you may be taking a medication that has bad side effects.
- Start yoga or massage therapy: Another great way to reduce stress.
- Reduce caffeine consumption: Since caffeine can give you the jitters, cut back on soda and coffee.
- Meal supplements: Taking vitamin C, B6, B12 or St. John’s wort can help balance your moods.
Natural ingredients found in foods like green tea can also stabilize your mood swings:
- Irritability: Take lemon balm. It has a natural sedative that will help you sleep. Your lack of sleep or sleep deprivation is what’s causing your crankiness. You can buy it from a vitamin store. Add 60 drops to a glass of water before bed.
- Stress: Drink green, black or white tea. It contains L-Theanine, which is an amino acid that can help you cope with stress. You can also purchase the supplement and take 200mg with water if you don’t like tea.
- Nervousness: Passionflower can produce relaxation and calmness. You can take it in either capsule or liquid form. Buy it from a health food or vitamin store. This supplement can be taken three times a day. Another choice is taking Holy Basil, a member of the mint family. This can also be purchased at a vitamin or health food store. When you take 500mg twice a day after meals, it can greatly reduce depression, stress and anxiety.
While displaying different emotions throughout your day is a normal part of life, having wide mood swings is not. Once you determine the causes for these changes, you can take steps to minimize or eliminate them before they cause serious damage to your life and relationships.
When you undertake any of these solutions, you will feel much better and be able to live your life to the fullest.