Mental Health Blog | Miss RX | Decoding Your Health

Why You Have Mood Swings and What You Can Do to Help Them

June 6, 2017

As humans, we all have good days and bad days. Have you noticed that you’re having more bad moods than good moods? Are these mood shifts impacting your professional …

Mind

These Things May Be Keeping You From a Good Night’s Sleep

April 28, 2017

It’s not always easy to fall asleep. And, while there are some things that clearly lead you to a poor night’s rest — staying up and bingeing on Netflix never …

Mind

Changing the Stigma: 4 Common Autism Misconceptions

April 19, 2017

Autism is surrounded by misconceptions, misinformation and even fear in some cases. Click-baity news articles play on the public’s fear of anything they don’t understand, but in this case …

Mind

Americans Are More Stressed Than Ever: Here’s How You Can Chill Out

March 21, 2016

Despite things that are supposed to make life easier such as productivity and money-management apps, on-demand cab services like Uber and the potential to work from home due to …

Mind

Organized Chaos: Can a Messy Desk Lead to More Creativity?

January 20, 2016

One could argue that creativity is one of the most desirable characteristics of the human race. But, like charisma — another trait starting with C — creativity isn’t always …

Mind

This is Your Brain on Language: The Benefits of Being Bilingual

November 20, 2015

Think back to your eighth grade French class. How many days did you sit there reciting irregular verb conjugations and wondering why you had to learn another language? Whether …

Mind

How to Prevent Holiday Burnout

November 13, 2015

The holidays are supposed to be a time of joy and relaxation. But for all too many, the shopping, presents, cooking, parties and family get-togethers can easily become too …

Mind

How Journaling Helps Heal

November 10, 2015

Journaling is incredibly helpful no matter what you’re going through in life. If you’ve ever been in therapy, your therapists probably told you to journal. If you’ve never been …

Category: Mind