Many workplaces require employees to be sedentary for most of the day, which often leaves them with sore wrists, necks and backs, especially if they’re office dwellers. Fortunately, there are several ergonomic products you can buy, and things you can do, so your body stays in better alignment throughout the day. Keep reading to get some helpful ideas that could eliminate work-related stiffness and soreness.
Get an Ergonomic Keyboard
Conventionally shaped keyboards usually don’t allow the wrists to stay at a natural angle. However, you can buy an ergonomic keyboard that keeps the wrists at a slight V-shaped angle, which is more natural and reduces strain. Some of these keyboards also have built-in wrist rests that include closed-cell foam for added comfort during long typing sessions.
Use a Phone Headset
Although it’s convenient to cradle a phone receiver between the neck and shoulder to keep hands free for other tasks, doing so can result in bothersome neck cramps. Consider switching to a telephone headset instead. There are various styles available that suit particular work environments and user preferences.
Put Your Chair at the Proper Height or Use a Footrest
Ideally, your chair should be set at a height that allows your feet to rest comfortably on the floor while sitting. Keeping your feet on the floor reduces stress on the knee joints and also reduces the likelihood of pinched nerves.
If it’s not possible to keep your feet on the floor due to how the chair is constructed, buy a footrest to use. Some footrests even have moving parts that allow you to rock your feet back and forth and avoid some of the problems that can stem from sitting still for too long.
Consider Buying a Computer Monitor Stand
The top of your computer monitor should be slightly above eye level, and about an arm’s length away from you when sitting. If the monitor is too low when it’s on your desk, think about buying a height-adjustable stand to compensate.
Make Sure Your Desk Allows for Leg Height
The exact ideal height for your desk depends on how tall you are, but you should be able to sit at it and enjoy ample clearance for your knees and thighs when your feet are on the floor. If necessary, ask your supervisor if it’s possible to swap your current desk for one that’s height-adjustable.
Avoid using the area underneath the desk for storage. Position things so your most frequently used items are accessible without resorting to straining or excessive reaching.
Whether you buy new office products or simply make some adjustments to the ones you have, taking proactive steps toward making your workspace more ergonomically friendly comes with many benefits. Ergonomics can help you avoid preventable strain resulting from a sedentary lifestyle.