We all have bad habits we need to break. Those people who are aiming to get healthy are no exception. Losing weight or getting toned isn’t an easy task. It isn’t possible just by exercising. You have to work at your bad habits in order to make a change. To get the results you want, try breaking these five unhealthy habits that prevent you from losing weight and have been stopping you from reaching your goals.
1. Drinking Little or No Water
There are several people who prefer drinking soda rather than water. But these people probably don’t know what kind of amazing benefits water can have on their bodies. Drinking water can help increase energy and weight loss because it doesn’t add any extra calories on top of whatever foods you’ve eaten that day.
2. Ignoring Liquid Calories
Liquid calories count, so start counting them. If you’re drinking liquids that have high calories, find other drinks that you like that have lower or no calories in order to maintain good caloric intake each day. It can be an unhealthy combination when you drink liquids with many calories on top of foods that are just as bad for you. Consider that the next time you pick up a sugar-filled soda.
3. Skipping the Most Important Meal of the Day
Many people don’t realize that breakfast is the most important meal of the day. Some skip it because they think it’ll help them lose weight. However, like this article suggests, skipping breakfast will make weight control harder to manage because it will lead to more snacking in order to get rid of the hunger. It also raises your metabolism to get you ready to burn calories throughout the rest of the day. Instead of skipping it, make sure you wake up early enough to have a nutritious breakfast, such as oatmeal, that will give you the energy you need to make it through the day.
4. Finishing Everything on Your Plate
When I was younger, I was always told that I had to finish my whole plate before I could leave the table. However, continuing to do this now as we grow older can result in the inability to realize we’re full, which can only lead to overeating. Pay close attention to how your stomach feels when it’s full instead of the amount of food remaining on your plate. If you feel full, put the rest in a container and store it in the fridge until you’re hungry again.
5. Shopping While Hungry
This is one of the most important things to avoid. If you shop while you’re hungry, essentially everything you see looks good. Whether it’s deli meats, potato chips or crackers that you walk past in the grocery store, you’ll throw everything that looks appetizing into your shopping cart. Instead of going while you’re hungry, make sure you shop after you’ve eaten a balanced meal. Also, take a grocery list and a budget so you don’t overspend on unhealthy snacking foods.
These unhealthy habits are all relatively easy to change. If you work on doing little things such as drinking more water and eating before you go to the grocery store, you can start becoming a healthier person. If you add exercise into the mix, too, you should start seeing the results and get closer to reaching your goal!