7 Natural Remedies for High Blood Pressure

We are often told to watch out for having “high blood pressure,” but many people have no idea what this actually means. High blood pressure is what happens when the heart works harder than it should to pump blood.

What happens is that eventually the heart begins to fail. High blood pressure can be lowered, and steps should be taken to do this as soon as possible.

High blood pressure has numerous causes, ranging from genetics to one’s diet or a smoking habit. As such a common issue, it’s absolutely crucial to be sure you are doing everything you can to keep your blood pressure in a healthy range.

The methods below are natural remedies for high blood pressure. If you have noticed that your blood pressure is higher than you’d like, it is worth it to try a few of these natural remedies to help lower it.

Remember that you should always consult a doctor if you make changes in your fitness regimen or if you think you are having health problems related to your blood pressure.

1. Lose Weight

Obesity can contribute to high blood pressure levels. The reason for this is that when the body has to carry around a certain amount of excess weight, it causes the heart to work harder.

Weight loss can be achieved with a healthy, reduced-calorie diet and regular exercise. Just 10 pounds less weight can really make a difference.


2. Regular Exercise

As mentioned, regular exercise can help a person lose weight over time. However, exercise isn’t just for those who want to lose a few pounds! Everyone can benefit from a more active lifestyle, especially those wanting to control their blood pressure.

If you can squeeze in 30 minutes of exercise daily, it will greatly improve your overall heart health. Try walking, joining a gym, or even jumping into a fitness class, like zumba or crossfit.

3. A Balanced Diet

There’s a reason you were always encouraged to eat your vegetables when you were growing up. Including fruits and vegetables in your diet gives your body the fuel it needs to operate at an optimal level.

In fact, many of the foods you had to eat at the dinner table growing up — but didn’t want to — are packed with phytonutrients, helping repair and prevent cell damage.


4. Garlic

Garlic is a superfood for many reasons, but perhaps the biggest reason is that it is can reduce your blood pressure symptoms.

It is also thought to destroy free radicals that can contribute to heart problems.

A word of caution: Do not take garlic ahead of a scheduled surgery.

basil plants

5. Basil

Because garlic gets so much attention, it may be easy to forget about other edible options for lowering blood pressure, such as basil leaves.

Studies have shown that including basil as part of your diet can help reduce blood pressure.


6. Cinnamon

Cinnamon is a spice that can do more than help with high blood pressure; it is also help balance your blood sugar levels.

The recommended dosage for daily consumption is 1 to 4 grams.


7. Lower Your Stress Levels

If you eat well and get regular exercise but still find your blood pressure levels higher than what they should be, consider what else may be going on in your life.

Is your job particularly stressful? What about your home life? Are you feeling trapped in a situation with no options and unable to speak up about how you feel?

Stress can cause high blood pressure, and is an often overlooked factor in the lives of sufferers. Take steps to lower your stress as soon as possible. This can be what finally gets your life back in the normal range.

It’s true that there are many factors that can contribute; it’s possible that these seven natural remedies can help, but you may need something more. If you suspect that you suffer from high blood pressure, schedule an appointment to see a doctor as soon as possible.

Every step you take towards controlling your blood pressure is a step towards a longer and healthier life that you deserve.

Images: Christine Vaufrey | Alice Henneman | Dennis Wilkinson | Mattia Notari

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