Mind Archive

How to Prevent Holiday Burnout

The holidays are supposed to be a time of joy and relaxation. But for all too many, the shopping, presents, cooking, parties and family get-togethers can easily become too …

How Journaling Helps Heal

Journaling is incredibly helpful no matter what you’re going through in life. If you’ve ever been in therapy, your therapists probably told you to journal. If you’ve never been …